Don’t let premature ejaculation ruin another sexual experience ever again – the solution has arrived!

                                      


If you suffer from Premature Ejaculation and want to remove it from your sex life, the first thing you must do is ascertain how much of a problem it is for you. Which of the following sums up most closely how long you can last in the sack?

• Less than one minute
• Between one minute and two minutes
• Between three minutes and five minutes
• Between five minutes and ten minutes
• Always under 15 minutes

The higher your choice is on that list, the worse your problem with premature ejaculation is. But that’s okay, in fact, it’s a good thing. You now know what you’re dealing with. Now you need a technique to tackle the problem.

While having sex, the guy who doesn’t want to come too soon thinks of mind-numbing concepts or completely non-sexual imagery. For example, he’ll count back from 1000 or picture a deer getting hit by a car. Whatever it is, he’ll make sure it is a complete turn-off. He’ll do this in an attempt to take himself out of the moment and therefore distance himself from the sexual stimulation he is receiving—all in an effort to extend his sexual performance.

But you have to ask yourself: is having sex for a long time worth it if you’ve got to totally separate your mind from it? Of course not! This distraction principle is a bad way to handle the problem of rapid ejaculation. Instead, you should use the REAL distraction principle, which goes like this.

Great sex isn’t just about penetration—any man that thinks different is in for a nasty surprise. Mutually pleasurable, great sex is a combination of teasing, foreplay and penetration, amongst other things. The point here is that sex should be varied. This is not only good from a pleasure point of view, but also from a premature ejaculation point of view. By periodically altering what you and your partner do to and with each other during sex, you can keep your stimulation levels under control and thereby delay your climax from happening until you want it to.

The reason you come too quickly when you suffer from premature ejaculation is because there’s too much friction on your penis. The stimulation gets too intense and your climax is triggered.

So, what can you do to stop this from happening? You can increase the lubrication.

One common way to do this is to use shop-bought lube, like KY jelly or something. This is okay, but it’s not great. You have to keep applying it, which is annoying for you and your partner.

A much better way is to pleasure your partner so much before and during sex that she becomes and stays soaking wet herself, without the aid of artificial lube. This is a good idea for two reasons. First, it keeps things slick, so the friction is lessened and your sexual performance is extended and second, you break up sexual intercourse with other pleasurable activities which not only keep your partner wet, but also keep her turned on and enjoying the sex like crazy.

Here are a few ways to do this. Remember: make foreplay last at least 10 minutes and make sure your partner is very, very wet before you start penetrative sex and also, remember to use non-penetrative techniques between sex positions to give your penis the break from stimulation it needs.

Let me break it down step by step:

Even before starting foreplay, you need to turn your partner on. You do this by getting her in the mood. You should know how to do this already, because you know your partner better than anybody, but you can try: talking slowly and descriptively about how horny and turned on you feel and how sexy and tempting she looks.

Don’t randomly start doing this in the middle of the street. Wait until the scene and mood is right. Build it slowly and make it genuine. Begin slowly touching her, but NOT on her most sexual areas, like her breasts and between her legs. Softly touch her neck and slide your fingertips up and down her bare arms. 

Be smooth and sensual. Dedicate lots of time to teasing your partner before making oral or manual contact with her vagina. You want her to be gagging for your mouth and fingers before she gets them. Start foreplay using your mouth and fingers. If you know you aren’t very good with oral, get practising! Read up on good techniques and use them on your girl.

During oral or other foreplay, check how wet she is getting by inserting your fingers into her vagina. Keep pleasing her until she’s really wet and, well, almost sticky down there. When you start penetration, she will be really wet, so don’t dry her up by pumping her hard and fast straight away. Start really slow and steady. This will get her even wetter and will also allow you to keep your stimulation levels under control.

Overcoming premature ejaculation involves learning control over the ejaculatory reflex and the body's sexual responses. Like many obstacles in life it just takes a little knowledge and practice to get better. Over time, most men who learn the right information and properly train themselves are able to beat premature ejaculation and last longer in bed.

Here in my Blog I take pride in providing the most innovative, up to date information for men seeking help with this issue. The top 3 products I recommend for premature ejaculation are listed below. I have researched, reviewed, and tested dozens of products, and as a result found these to be the most effective solutions available. Read the reviews to learn more about these solutions and why we chose them. I wish you the best of luck in solving this problem, and hope the information below can point you in the right direction and be of some help.

The Ejaculation Trainer is My #1 Rated Solution, and For Good Reason I have found the Ejaculation Trainer to be the most effective solution available for premature ejaculation. The Ejaculation Trainer is an eBook that can be read instantly online from their website. This eBook is very easy to read and understand, and it covers everything you need to know about premature ejaculation and lasting longer in bed.

Visit The Ejaculation Trainer Website

Introduction
At one point or another, almost every man has concerns about how long he lasts in bed, although some may not admit it. There are countless products out there promising to help men with their premature ejaculation. Unfortunately most of them don’t work, let alone provide permanent results. The Ejaculation Trainer is different. This easy-to-understand eBook gets straight to the point and covers every aspect of ejaculation control. The Ejaculation Trainer can be accessed immediately from their website and read online. 

Any man, regardless of how long he is currently lasting, will benefit from the clear and in-depth information that Matt Gorden presents in the Ejaculation Trainer. Unlike some other books that are clinical and dry, this book really feels like a conversation with a buddy over beers, although perhaps a little more personal. The author has faced the same performance problems that many men are facing today, and has developed a simple, yet scientific approach to permanently gaining control over ejaculation.

The proven techniques, information, & approach covered in this book will effectively teach any man how to start controlling when he ejaculates. Most books and information these days are nothing more than rehashed information about basic stuff that rarely works and/or all kinds of crazy techniques... squeeze this, pull that, do this, etc. The Ejaculation Trainer is completely different in it’s approach. Although Matt discusses dozens of quick-fix techniques to last longer immediately, his main methods are about developing natural, permanent ejaculation control. It’s about learning exactly what to do, and how to reprogram your brain, body, and ejaculatory reflex to naturally last longer without even trying.

Effectiveness
When dealing with something as important as sexual performance, it’s absolutely critical you use something with a proven track record of success. The solution needs to address the core of the problem, and needs to be effective, period. This is exactly what the Ejaculation Trainer is. The Ejaculation Trainer is by far the most effective solution on the market, the most thorough and complete (Matt literally covers everything about ejaculation control), and as you can see from his customer’s success stories on the website, men truly get the results they are looking for.

Other premature ejaculation products just give quick fixes that don’t really solve the root cause of premature ejaculation. The truth is, there is more to it than just doing some simple technique or mind trick. As I mentioned earlier, Matt explains many quick-fix techniques to immediately last longer (and they’re ones you haven’t heard before, guaranteed), but he also explains how to permanently tackle the problem by learning hormonal control, physical control, mental control, and how to re-wire the ejaculatory reflex so you gain the natural ability to last longer. This permanent, total-control-approach is what makes the Ejaculation Trainer so effective and stand out from the rest of the crowd.

Ease of Use
One of the nice things about the Ejaculation Trainer is that for how effective and in-depth it is, it’s remarkably easy to use. The Ejaculation Trainer is not some mind boggling 300 page scientific journal filled with fluff and pointless information that nobody can understand. Everything is laid out clearly for the reader so there is no guesswork. It’s just as easy as reading a simple step-by-step guide. In addition, he lays out a 5-step plan at the end to summarize everything in the book and make it even easier to comprehend.

Safety and Side Effects
As with starting any new health regiment, men should check with their doctor to make sure they’re fit to use the information and techniques. The techniques and information need to be followed correctly and need to be fully understood before using them. Failure to do so could possibly result in injury. However, the techniques and information covered in the Ejaculation Trainer, when used properly, should be completely harmless.

Customer Satisfaction
Customer satisfaction is perhaps the most important factor to consider when deciding which product to choose, and rightly so. The testimonials listed on the Ejaculation Trainer website speak for themselves. There are many positive stories (including audio recorded testimonials), and they are from men all over the world, and men of all ages. When testing their support staff we were pleased with the quick response and how they treated us. They were helpful, knowledgeable, and honest. Based on the effectiveness of the Ejaculation Trainer, the material covered in it, the fact that it's been used by over 21,000 men, and all of the testimonials listed on their website, I think it’s safe to say that customers are satisfied.

Overall Rating
Men searching for help with premature ejaculation issues are confronted with dozens of options, ranging from pills, creams, books, and beyond. In our opinion, a permanent solution that covers every base like the Ejaculation Trainer is the smartest choice. Of all the different products we have researched, reviewed, and even used, nothing is quite like the Ejaculation Trainer. This product would have been our top recommendation either way, but the fact that there are so many bonus products included sends it over the top. Included with the Ejaculation Trainer is an eBook with 18 quick-fix techniques to instantly last longer, a guide/blueprint designed specifically for couples who are working together to get over premature ejaculation, an audio program to enhance overall results, a guide on how to have male-multiple-orgasms, a guide on how to completely satisfy any woman, and free lifetime access to the materials and all future updates.

Any man who wants to naturally last longer immediately and for the rest of their life, regardless of the degree of their premature ejaculation, will benefit from the Ejaculation Trainer.

Visit The Ejaculation Trainer Website 

                
                            Here are 2 exercises that you can try

This is a question I get asked frequently. Many men are open to doing exercises if these can help build their sexual stamina. Fortunately, there are things that you can do to build your ability to control the timing of your orgasm. Here are 2 exercises that you can try: 1. The Blast Technique The blast technique aims to improve your ability to stop coming just as when your really, really aroused. In a scale of 1 to 10, this would be stopping when you reach an 8 or a 9. When performing this technique, you need to be undisturbed for a few minutes. Some men choose to do it while taking a shower, which is great because this allows you to do this exercise regularly, which increases its efficacy. Here’s what you do. Use whatever method you want to get yourself aroused very quickly. Put some lube in your hand and just jerk your penis fast and hard. Keep going at it so you come close to coming. Just as you feel yourself approaching the point of no return, stop jerking it and try to step back. 2. The Edging Technique The edging technique is an exercise that trains your mind and your body to recognize when you should reduce stimulation and then build it up again. This kind of exercise will train you to extend your ability to have sex longer by controlling the level of stimulation that you expose yourself to. All throughout this exercise, I want you to be mindful of the amount of stimulation that you feel. On a scale of 1 to 10, rate yourself every few seconds. Here’s what you do. Use your preferred method to get yourself stimulated. When you feel that you have reached a 6 or a 7, stop and bring yourself back to a 3 or 4. Next, build your way up again on the stimulation scale, to a 7 or an 8, before stopping and bringing yourself back down. When both of these exercises are done regularly, they can help you build your sexual stamina and ejaculation control. Edward White is an expert on teaching men how to completely overcome premature ejaculation. He is the author of the Prejaculation Manual, which guarantees immediate and permanent results when it comes to lasting longer in bed. View more of his work here: Delay ejaculation